SPIRIT CLUB is a free 1 hour exercise program. Attend as many or as few sessions as you like. Mondays at 9:30-10:30 AM We have contracted with SPIRIT Club to offer this exercise program. SPIRIT Club exercise classes are specifically designed to present a range of options to suit everyone. Follow this link for more information, and

he/him/his  | they/them/their Disability Network invites you to virtually join us on Mondays at 10:00 a.m. EST for our Men's Group. This group is for men in our community seeking support, an opportunity to learn new skills and a chance to connect with other men with disabilities. We will work on managing stress, frustrations and

This group provides an opportunity for Autistic adults to enjoy authentic social interactions and build genuine friendships in a safe and non-judgmental space. All Autistic adults are welcome to attend, including self-diagnosed Autistics and those who were previously diagnosed with Asperger’s or PDD. Meetings will be held online using Zoom. Follow this link for a

This women’s support group is open to women with any type of disability. Women are welcome to come share experiences of living with a disability, support other women living with a disability and discuss a variety of topics of interest in a safe, nonjudgmental environment. The group meets every Tuesday from 11:00 a.m. – 12:00

Join us for an online meeting all about Self Determination. Led by Casey Lamore of The Refinement Principle, we will cover the following: What is Self-Determination? How do I maximize the benefits of SD? What strategies have been successful for other families exercising SD? Opportunities for parents to ask questions Meeting Information is below: Topic:

Are you feeling isolated and bored? Would you like a chance to share your triumphs, struggles, and insights with others who can understand, empathize, and benefit from your experiences? Please join us for our virtual women’s support group meetings, where you and other women with disabilities determine the topics for discussion. We are a friendly

The benefits of moving your body are endless! It can improve your brain function, strengthen your joints and muscles and help you live a healthier, more independent life by increasing your ability to do everyday activities. Join us from the comfort of your home in a judgement free environment to try a variety of workouts

Every Wednesday from 6:30 PM - 8 PM "Overcoming Obstacles: Adaptive Ninja & Climbing works with families to give kids with disabilities a chance to be ninja warriors." For additional questions, email staff@tricountyninja.com or call 810-354-8352.

This support group is open to adults with a brain injury. This group is a chapter of the Brain Injury Association of Michigan and is very active. The group meets weekly to discuss a variety of topics, host speakers, and attend outings. The group meets every Thursday from 1:30 p.m. – 3:30 p.m. Attendance is

Music with Sierra and friends on Zoom. Virtual Link

Join the University of Michigan’s adaptive sports, open to all community members on a drop-in basis at no cost. Masks and COVID vaccination required of participants. Must register 3 days in advance. Wheelchair Tennis Thursdays: 6:30-8:30 pm * Note: Now outdoors at a new time! * University of Michigan Varsity Tennis Center outdoor courts, 2250

Discover DanceAbility – A Creative Connection for All! Join DanceAbility, a welcoming and vibrant space for disabled Detroiters, caregivers, allies, and anyone exploring their relationship to disability. Together, we'll move, groove, and connect in a way that celebrates our bodies and builds community–no dance experience needed! Online Series: Enjoy our 6-session Zoom series meeting twice monthly

In-person Session – includes conversation for parents and an activity and extra support for your loved one so you can attend together 2nd & 4th Saturday of the month | 2 pm – 3 pm Online on 2nd Saturday & In-person on 4th Saturday @ 804 S. Hamilton, Saginaw