Through coaching, I help other auties and NDs build a more authentic and sustainable life. Each coaching plan is tailored to your unique interests and needs. I provide support, guidance, and expertise to help you expand, adjust, and reach your personal or professional goals. (I’m also here to help you pause and celebrate your accomplishments!) No matter where you are on your journey, let me help you maximize the payoff from your efforts.

What happens in a session?

Each session is tailored to your needs. Whether you want a video call, a live-chat, or other type of support, the session is all about you.

What do we talk about?

Whatever you want! The sessions are guided by your Coach, but the topics are based on your goals and objectives.

Is coaching right for me?

Each person seeks out coaching for unique reasons. Let me help you determine if Coaching is the right fit for you.

How do I get started?

Think you are interested, but not sure where to start? I’ll walk you through getting started.

Anatomy of a coaching session

• Every session is tailored to individual needs. To facilitate coaching sessions, I may:
• Ask questions meant to help you dive deeper into your inner world.
• Give you a place to externally process and explore what being autistic means to you.
• Share my personal and professional experiences and insight.
• Help you set and prioritize achievable and sustainable goals.
• Be a mirror to help you notice when you are sabotaging your own burnout recovery (it happens to all of us!)

By default, sessions are video calls. However, many of my clients choose alternative session formats, such as voice calls, live texting sessions, emails, or having me work on support tasks for them!

Don’t worry about guiding the conversations we have- I’m always here to guide the session in ways that work best for you.

Topics of Conversation

There are not many limits when it comes to what we can discuss in coaching- it’s based on your needs and comfort zone. The majority of my clients start coaching in some stage of autistic burnout, so this is a frequent topic. However, burnout occurs for many different reasons and is unique to each individual.

Some topics frequently covered in coaching:

• Masking
• Navigating diagnosis
• Employment
• Interpersonal relationships
• Accommodations
• Autistic burnout
• Meltdowns
• Sensory processing needs
• Executive dysfunction
• Setting healthy goals