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SPIRIT Club | Zoom Meetings
November 22 @ 1:30 pm - 2:30 pm
The benefits of moving your body are endless! It can improve your brain function, strengthen your joints and muscles and help you live a healthier, more independent life by increasing your ability to do everyday activities.
Join us from the comfort of your home in a judgement free environment to try a variety of workouts that include a high-intensity, baseline and seated version of strength training, balance, dance and yoga – no matter how you choose to move!
Virtually join us on Wednesdays at 1:30 p.m. and an in-person event on one Friday. Please complete the registration form to select your class times and for further details on the Friday in-person event and someone will reach out to you with further SPIRIT Club details.