Belightful Yoga
Description:
With all the demands on our schedules, it is often challenging to focus on well-being. That’s why Belightful brings the holistic powers of breathwork, movement, meditation, and mindfulness to you, wherever you are. From office conference rooms to school gyms, community rooms to in-patient programs, we create mind-body health and well-being experiences perfect for your needs.
Over the years, Belightful Yoga’s unique programs and compassionate teachers have served more than 150 organizations throughout Michigan and beyond, including businesses, schools, special needs groups, and healthcare providers.
Everyone can benefit from gentle movement and reflection. We encourage all ages, skill levels, and physical conditions to participate. Everyone has something to gain from movement and reflection, here are just a few of the benefits of yoga-inspired movement and meditation:
• Increases flexibility, strength, and range of motion
• Enhances concentration, memory, and retention
• Deepens relaxation for more restorative sleep
• Instills a sense of calm and clarity of thought
• Improves muscle tone, balance, and coordination
• Generates self-esteem, fulfillment, and greater purpose
• Boosts energy and metabolism
• Improves circulation and resting heart rate
• Increases creativity and imagination
• Promotes positive social interactions
• Creates fun, ease, and possibilities
• Enhances ability to manage stress
• Provides contentment and freedom
All you need is comfortable clothes and a yoga mat!
Location: Belightful Yoga
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Category: Community Activities
Service: Adaptive Sports
Category: Lifestyle Supports
Service: Life Coaches and Consultants