Mental Health Toolkit: Everyday Skills and Resources to Help Care for Your Mental Health

This MI 4-H Adulting 101 session will equip participants with practical tools to support their mental health and emotional wellbeing. Learn ways to practice mental health supporting habits and explore resources to care for their mental health. Participants will leave this session with a wide variety of tools to help navigate challenges and boost mental wellness! .

Are you ready to leave for college or be out on your own? Are you prepared to do adult tasks and have skills to be successful? Michigan State University Extension’s Adulting 101 programs help teenagers and young adults demystify the obscure reality of being an “adult” through engaging educational sessions. Each FREE session is packed full of important life skills and tools necessary to live independently!

Register at: https://www.canr.msu.edu/events/adulting-101-2026

Contact: Kathy Jamieson – jamies13@msu.edu; Laurie Rivetto- rivettol@msu.edu; Janice Zerbe – rajzerj@msu.edu