Sleep Wellness

Daylight saving time can throw off your sleep schedule, leaving you tired and irritable. Join our Sleep Basics Workshop to learn practical tips for adjusting smoothly, boosting energy, and making the most of longer days.

Are you ready to leave for college or be out on your own? Are you prepared to do adult tasks and have skills to be successful? Michigan State University Extension’s Adulting 101 programs help teenagers and young adults demystify the obscure reality of being an “adult” through engaging educational sessions. Each FREE session is packed full of important life skills and tools necessary to live independently!

Register at: https://www.canr.msu.edu/events/adulting-101-2026

Contact: Kathy Jamieson – jamies13@msu.edu; Laurie Rivetto- rivettol@msu.edu; Janice Zerbe – rajzerj@msu.edu