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Worry Less with WRAP

July 23 @ 9:00 am - 11:00 am

Everybody worries from time to time. There is a problem though if worry is taking up too much of your time and energy. The good news is that you can learn to reduce your anxiety and deal with worry more effectively. A sample WRAP plan on worry will be handed out at workshop. This workshop is based on Mary Ellen Copeland’s “ The Worry Control Workbook” and we will explore:

The definition and descriptions of worry
What worry can cause
What’s wrong and what’s good about worry
When worry becomes a problem
Components of worry
Techniques for dealing with worry
Wellness tools to help with worry
How to Change Negative Thoughts to Positive Thoughts
2 CEUs available for social workers.

2 CEUs for Peers

Details

Date:
July 23
Time:
9:00 am - 11:00 am
Event Category:
Event Tags:
Website:
https://www.oaklandchn.org/Activities/Activity/Detail/Worry-Less-with-WRAP-699

Venue

Oakland Community Health Network
5505 Corporate Drive
Troy, MI 48098 United States
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