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Disability Network Oakland & Macomb Living Well with a Disability Workshop
November 3, 2020 – November 25, 2020 EST
This 4-week workshop is designed for people with disabilities who want to learn new skills, meet new people and improve their quality of life by improving their health. Learning healthy lifestyle habits is possible and fun with the support of peers.
Participants in this workshop develop independent living skills such as goal setting, problem solving and communication skills and have the opportunity to practice them in a supportive peer environment.
People who participate in Living Well report:
• Improved outlook
• Positive changes in daily activities
• Goal achievement
• Reduced limitations
• Reduced healthcare costs
This 4-week workshop will run every Tuesday, Wednesday and Thursday
from 1:00 pm to 2:00 pm.
November 3rd t: Setting Goals
November 4th: Solving Problems
November 5th: Healthy Reactions
November 10th: Beating the Blues
November 12th: Healthy Communication
November 17th: Seeking Information
November 18th: Physical Activity
November 19th: Eating Well
November 24th: Advocacy
November 25th: Maintenance – New You